For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. Will you be the first P16 Billion Powerball jackpot winner from the Philippines? View comments Photo by Tristan Tamayo/INQUIRER.netRookie Koy Galvelo patiently waited for his time and it finally came on Tuesday.Galvelo was a surprise starter for Letran against Emilio Aguinaldo College and the guard made the most of his rare opportunity, scoring 12 of his 15 points in the first half.ADVERTISEMENT He played 13 minutes and 33 seconds against the Generals after logging only 13 total minutes heading into the duel.Galvelo’s breakout game also came at the right time for Letran with its stars Bong Quinto and JP Calvo having off nights, combining for only 13 points on 4-of-24 from the field.And it wasn’t just Galvelo, who gave the Knights an offensive boost.Jeremiah Taladua, who is known for his defense, and Fran Yu also stepped up with 15 and 13 points, respectively.“For me, coach just always tells me to play good defense and the offense will come,” Taladua, who also had six rebounds, two assists and two steals, said in Filipino.ADVERTISEMENT Gov’t to employ 6,000 displaced by Taal Knights find unlikely heroes in win over Generals “We just wanted to repay what coach is giving us,” said Yu, who fired eight points alone in the fourth quarter.Letran coach Jeff Napa said he wasn’t surprised to see other players coming up big for his team.“I was really confident that they will step up and luckily, these three gave us instant offense,” Napa said.“They all know their roles and I was just waiting for them to deliver. “I always remind them to focus on their defense and the offense will come.” MOST READ Tim Cone, Ginebra set their sights on elusive All-Filipino crown Allen Durham still determined to help Meralco win 1st PBA title Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college “As a rookie, of course I needed to step up especially with the loss of Jerrick (Balanza),” Galvelo said in Filipino after helping the third-running Knights clobber the Generals, 91-82, for their ninth win in 13 games. “It also helps that my teammates and coaches trust me.”“Honestly, I waited so long for this time to come. In practice I just kept working on my shooting and tried getting better.”FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSJapeth Aguilar wins 1st PBA Finals MVP award for GinebraSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissIt only took Galvelo to make his first basket to easily have his best game.Prior to the game, Galvelo hasn’t scored, going 0-of-7 from the field in all of his previous games combined this season. Sports Related Videospowered by AdSparcRead Next LATEST STORIES Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew Nadine Lustre’s phone stolen in Brazil Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Don’t miss out on the latest news and information. Japeth Aguilar embraces role, gets rewarded with Finals MVP plum
Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college ‘Mia’: Rom-com with a cause a career-boosting showcase for Coleen Garcia “That’s what I do. I ride in my car, I listen to great music, and that was the by-product of it,” he continued. “So I actually thought it was a compliment, and obviously it wasn’t through the lens of a lot of people. My apologies.”The NBA does not plan to fine James over the post, ESPN said.James — who regularly speaks out on politics and sociocultural issues — also made waves over the weekend for comparing the US professional basketball and football leagues.“In the NFL they got a bunch of old white men owning teams and they got that slave mentality,” James said during Friday’s episode of his HBO show “The Shop.”He then lauded the NBA’s commissioner Adam Silver for letting players express themselves.ADVERTISEMENT Eagles make it official, Nick Foles will get another start Japeth Aguilar embraces role, gets rewarded with Finals MVP plum Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award LATEST STORIES MOST READ No.13 lucky for Orlando Bloom Ginebra beats Meralco again to capture PBA Governors’ Cup title NEW YORK, NEW YORK – DECEMBER 18: LeBron James #23 of the Los Angeles Lakers looks on against the Brooklyn Nets during their game at the Barclays Center on December 18, 2018 in New York City. Al Bello/Getty Images/AFPAmerican basketball star LeBron James has apologized for posting controversial song lyrics with the phrase “getting that Jewish money” on Instagram, where he boasts over 45 million followers.“We been getting that Jewish Money, Everything is kosher,” the Los Angeles Lakers forward posted in an Instagram story over the weekend, reciting lyrics from rapper 21 Savages’ song “asmr” while wearing a Lakers sweatshirt.ADVERTISEMENT Darren Rovell, a sports business analyst who formerly worked for ESPN, called attention to the post’s problematic use of stereotypes painting Jewish people as wealthy and tightfisted.“Surprised LeBron, who makes very few mistakes, put this out. Does quoting lyrics from a song absolve the person quoting from the responsibility behind the words?” Rovell tweeted. “I’d argue no, especially with a following of 45 million.”FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSJapeth Aguilar wins 1st PBA Finals MVP award for GinebraSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissSpeaking to ESPN following the Lakers’ Sunday loss to the Memphis Grizzlies, James said “it definitely was not the intent, obviously, to hurt anybody.”“Apologies, for sure, if I offended anyone,” the 33-year-old basketball great said. “That’s not why I chose to share that lyric,” adding that he regularly posts song lyrics. Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew “It doesn’t even matter if Adam agrees with what we are saying, he at least wants to hear us out,” James said. “As long as we are doing it in a very educational, nonviolent way, then he’s absolutely okay with it.”The NFL in recent years has grappled with protests from players kneeling during the playing of the US national anthem, as part of movement calling attention to issues of racial injustice and social inequality.Sports Related Videospowered by AdSparcRead Next View comments Phivolcs: Slim probability of Taal Volcano caldera eruption After winning title, time for LA Tenorio to give back to Batangas folk Nadine Lustre’s phone stolen in Brazil Don’t miss out on the latest news and information.
Dear Editor,On that most memorable but fateful day of July 16th 1973, Corporal Collins, Privates McKenzie, Layne and London (Blackie) of the GDF, along with Sergeant Ross and Police Constable Seecharran of the Police Force, accompanied Lieutenant Henry. They were armed with tear smoke grenades, respirators, steel helmets, two sub-machine guns, rifles and bayonets. Henry himself was armed with one of the sub-machine gun, Corporal Collins had the other.The PNC tugs, with all their armed might, descended on the Corentyne with the clear intention of taking full control of the ballot boxes and removing the representatives of the other three political parties from around the boxes.Bholanauth Parmanand was shot and killed in the full view of villagers. His wife and four children had to endure the death of the sole bread-winner of their home, as their loving husband and father was ripped from them in the most brutal manner possible.Young Jagan Ramessar was shot and killed, and the army threw him in their vehicle and drove him around as he was kicked and stamped upon. He was paraded around to send a message to the people in Berbice. Approximately five hours later, after he was unspeakably desecrated, he was taken to the New Amsterdam hospital, where he was pronounced dead on arrival.Ramessar, only eighteen years old at the time, was brutally murdered by the PNC; and his parents and family still cry in response to the outcome of his sacrificial demise. Parmanand’s immediate family and his friends, forty-five years later, still vividly recall the unbelievably brutal and monstrous debacle that was the 1973 RIGGED Elections.My friend Reshiram Motie and his friends tearfully recounted for me what they witnessed on that fateful day. Motie suffered a broken nose. His body was black and blue, as he was cuffed and kicked. Scores of persons were badly beaten and threatened. Families were humiliated and separated. Still alive, Reshiram Motie remains a genuine activist of the PPP, regardless of the many challenges.During the campaign before July 16th, 1973, it was clear that the PPP meetings attracted massive support, while the PNC’s had a sprinkling of people. Motie, sobbing, told me that when the Elections results were announced and the PNC was declared the winner, the people did not accept the results. Sobbing and trying to hold back his tears, Motie said the PNC terrorists continued to terrorize the Berbicians, as hundreds of people fled their homes to Suriname, while others went into hiding for weeks and months.As we honour the supreme sacrifices of these two men in the fight for free and fair elections, Motie has said he is disappointed to see some people, like Moses Nagamoottoo and Ramjattan (now fully entrenched in the bowels of the PNC/AFC cabal), joining with the criminals for opportunistic reasons….(rearing to repeat the terror of the past). Some 45 years later, Guyana is once again where we were in 1973.Guyanese must never forget that many eminent persons, such as Dr. Walter Rodney, Michael Forde and Father Darke, were also assassinated and/or murdered during the dark days of the PNC dictatorship. Today we must draw strength, unite, and work together for the return of democracy, which in a most clandestine manner was taken away from us.We must ensure that the memories of Bholanauth Parmanand and Jagan Ramessar live on in us, and let their supreme sacrifice inspire us to rally with Cheddi Jagan’s People’s Progressive Party.As we prepare for Local Government elections, let us walk the walk; campaign house to house, and ensure that every voter comes out and votes. The fight for free and fair elections in Guyana is once again at the top of our list of struggles.Let us continue to live and work for a better Guyana. Long live the memories of Bholanauth and Ramessar!Sincerely,Neil Kumar
Dear EditorThe damning report into the affairs of City Hall is out and makes for interesting reading. Will the Town Clerk be dragged off to face SOCU/SARA in respect to the undervalued land he sold?With all the shenanigans levelled against the former chief citizen, one would have thought it would’ve been inconceivable for any position, particularly with regards to finances, to be foisted upon this individual.Was the position of the all-powerful Town Clerk compensatory? From where I stand nothing will change…we can expect more garbage contractors’ strike, more late payments of salaries to staff, etc.From all accounts, the hierarchy of City Hall practised what was blatantly and openly preached at another forum recently – giving wuk to persons of a certain ilk.Lord please help us in this lost and confused land.Sincerely,Shamshun Mohamed
0Shares0000Marcel Desailly of France tackles Philemon Masinga (L) of South Africa during a 1998 World Cup group match in Marseille © AFP / GABRIEL BOUYSJOHANNESBURG, South Africa, Jan 13 – Former South Africa star Philemon ‘Chippa’ Masinga died Sunday aged 49 in a Johannesburg hospital from cancer, the national football association said in a statement.Retired South Africa captain Lucas Radebe, who played with Masinga at then English top-flight club Leeds United in the 1990s, said the country has lost a “great legend”. “For us as Africans it was a great experience,” Radebe told the BBC. “We were not used to the weather and we struggled a little bit — we kept each other warm at times.“Phil was a big hit with the team and the players. I looked up to him and I think he inspired me the most. It was absolutely great the way he adapted to the situation.“He was easy to get along with and he was most respected at the club as a person.”Football association president Danny Jordaan said: “We have lost a giant of South African football. This is a sad day and I am gutted.“I saw him last Sunday before I flew to Dakar (for Confederation of African Football activities) and although Phil was not feeling well, he was in good spirits.“Before saying goodbye, I promised ‘Chippa’ that I would visit him again sometime this week and now our hero has gone.”Former Leeds team-mate Noel Whelan tweeted: “Really sad news to learn that a guy I spent so much time with, laughs and games together, has passed away.“He was not just a friend and strike partner but one of the nicest, kindest guys I’ve met, was a pleasure and privilege to have known and played with you Phil.”A physically formidable forward, he scored the goal that beat Congo Brazzaville 1-0 in Soweto and took Bafana Bafana (The Boys) to the 1998 World Cup in France.Masinga ran on to a pass from midfield and slammed an unstoppable shot over the Congolese goalkeeper before a capacity 80,000 crowd, including then president Nelson Mandela.Masinga was part of the South African ‘golden generation’ that won the 1996 Africa Cup of Nations just four years after an apartheid-induced international ban was lifted.Bafana qualified for the 1998 and 2002 World Cup tournaments, but the national team has been in steady decline since.He played for local clubs Jomo Cosmos and Mamelodi Sundowns before moving abroad in 1994 to join Leeds.Masinga also played for St Gallen in Switzerland, Salernitana and Bari in Italy and Al Wahda in the United Arab Emirates.The attacker scored 18 goals in 58 international appearances between 1992 and 2001.0Shares0000(Visited 1 times, 1 visits today)
Jose Mourinho is set to take over at Manchester United.Louis van Gaal was relieved of his duties on Monday after days of speculation following the Red Devils’ FA Cup victory at Wembley.Mourinho is the man on everyone’s lips, and there is already much speculation over what plans the Portuguese has for the club before the start of next season.Mainly who he could sign to transform a tired, almost unimaginative Van Gaal side.So take a look at Mourinho’s reported top targets in the summer transfer window by viewing the slideshow above. 8 Ezequiel Garay (Zenit Saint Petersburg) – Having played under Jose Mourinho at Real Madrid (and also sold by him to Benfica in 2011), Garay is more than familiar with the Portugueses management style. He could, The Guardian report, be second on Mourinhos list of wanted centre backs after John Stones. 8 John Stones (Everton) – Mourinho was desperate to sign Stones last summer at Chelsea, having four bids rejected. It seems his interest very much remains, and reports claim he will attempt to lure the England international to Old Trafford. While his season has been disappointing at Everton, his stock is still high. He is expected to cost around £40m. Mauro Icardi (Inter) – Icardi is another player who was linked with Mourinho when at Chelsea. Inters no.9 scored 16 goals last season and is said to be a backup striking option, should a move for Morata fail. Given he currently owns Inters captains armband, he could be given a sizeable price tag. João Mário (Sporting CP) – The powerful central midfielder scored seven goals in a commanding season, with his performances adding much to his value and reputation. He could cost in excess of £25m and isnt short of interest. The Daily Mail claim Chelsea, Manchester City and Liverpool are all keen. Van Gaal has struggled to find a midfielder with the stamina and strength required for any side wanting to challenge on all fronts and Mario could be the man Mourinho wants to fulfil this role. 8 André Gomes (Valencia) – The Portugal international, who has five senior international caps to his name, has been linked with United earlier in the season and it seems Mourinho is also an admirer. Its reported the 22-year-old is likely to cost around £40m, despite featuring in a Valencia side underachieving. He has been one of the clubs most exciting players and might be ready for a new challenge in the Premier League. Sadio Mane (Southampton) – According to the Telegraph, United still retain an interest in signing Mane, having been linked with the Saints’ no.10 previously. 8 8 Zlatan Ibrahimovi? – Ibrahimovi? is a free agent at the end of June and United are among the clubs being linked with a move for the striker. He and Mourinho are understood to have an excellent relationship, which could prove crucial in any deal. A Swedish report even claimed Mourinho could offer the 34-year-old an assistant manager role at Old Trafford. 8 Alvaro Morata (Juventus) – check out Jose Mourinho’s targets in full by clicking the arrow above, right – Arsenal have been credited with interest in the striker lately, as reports suggest Arsène Wenger is to launch a £51m bid for the striker. The manager could therefore be irritated to learn United are keen on his signature, too. Morata scored 12 goals and registered nine assists last season, and despite being far from prolific, wont come cheap. 8 8
Scór News: Na Ceithre Máistrí Set Dancers won the title of County Champions at the 2016 Final on Friday 29th in Glenswilly.They have now qualified to the Ulster semi-final which will take place on Sat 13th February. They are an inspiration to watch on stage, The happiest, most energised dancers in town and they lifted the spirits of everyone on a cold, stormy Friday night in Glenswilly. We wish them continued success at Ulster level where they will compete against Derry, Down and Tyrone in Ulster semi- final.Well done to all involved.Underage hurling: It was the first competitive outing of 2016 for our U10 hurlers and camogs on Saturday 30th January. The boys and girls competed at an indoor hurling blitz at Letterkenny I.T. They enjoyed a number of competitive and fun games against St. Eunan’s and Gweedore. They dusted off the cobwebs as they quickly got into the full swing of things and experienced playing time in all positions. Oisín óg Gallagher poached a number of goals on the day while Holly Roarty enjoyed some fine long range scores. Aoife Cox, Laura and Emma Sweeney enjoyed goals galore in a thrilling contest against the Gweedore girls. Colm McDermott was solid in defence all day dealing with any threat and executing some great long clearances .Patrick Craig covered every inch of the hall taking on players with silky skills and passes. Cillian Sweeney enjoyed the goal of the day when striking the ball on the volley and had the highest block rate also. Overall the boys and girls enjoyed competitive matches played in a positive fun and enjoyable spirit. They all tackled and blocked superbly while striking the ball on both sides and enjoyed some lovely goals. They now look forward to three more indoor blitzes throughout February. Any new players interested in playing should contact Lorcan at 087 1354564.Senior Manager Vacancy: Applicants for senior manager – Closing date Saturday the 6th of February. Awards night: The awards night will take place on Saturday the 20th of February 2016 in Dom’s Pier 1 . Tickets €25 each and are available through any club officer.Club Adult membership: €30.00 + €20.00 development levy for adult members is now due for 2016 season. Payable to senior Register Shirley Doherty 0873140486 or Paul Timoney Treasurer 0872791305 .Shirley will be in the Abbey Hotel Monday evening from 9-9.30 pm to collect membership . Note to all senior men registration must be paid before yous go to play as yous are not insured to play or train.Club Lotto: Renew Subscriptions, the club would ask all persons that are members of our lotto to pay annual subscription to sellers of to treasurer Paul Timoney 0872791305. New members are welcome with quarterly and half yearly subscriptions available.Underage hurling: U10 & U12 hurling for 2016 is on every Friday at 6-7pm on the astro pitch in Tír Chonaill Park. The U10’s will have a number of indoor blitzes inFebruary. All new players welcome, hurl and helmet provided to new beginners.GAA National Club Draw 2016: The GAA National Club Draw 2016 tictets are now available to buy €10 per ticket.Club Lotto: There was no winner of the lotto jackpot of €4,400 in week 29 of the 2015/16 season draw held in the Abbey Hotel on Monday the 1st of February. The €25 winners in the lucky dip were Charlie Martin Jnr, Damien Timoney, Castle Street, Pat Brogan, Ballydevitt and Mary Brown, Drumrooske. The numbers drawn were 5,13,19 and 20. Congratulation to all winners. The next draw takes place on the 8th of February. Club Notes: Any club managers, mentors or members who wish to have information included in the club notes should email firstname.lastname@example.org before Monday at lunchtime to ensure it is included.Follow us via facebook, twitter, club app and www.fourmastersgaa.comGAA NEWS: FOUR MASTERS ON THE HUNT FOR NEW SENIOR TEAM MANAGER was last modified: February 2nd, 2016 by Mark ForkerShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:four mastersGAASport
Cary Jensen had five receptions for 143 yards, Josh Morgan had five catches for 103 yards, and Holt finished with 65 yards on his three touchdown receptions. Morgan caught an 11-yard touchdown pass in a 27-point third quarter. He also rushed for two second-quarter touchdowns, giving Crespi a 20-6 halftime lead. AD Quality Auto 360p 720p 1080p Top articles1/5READ MOREWalnut’s Malik Khouzam voted Southern California Boys Athlete of the Week Justin Alegria completed 19 of 35 passes for 316 yards with three touchdowns to lead Cathedral (3-3). _ Jacob H. Pollon Flintridge Prep 28, Chadwick 14: Alex Clayton scored twice in the fourth quarter for Flintridge Prep of La Canada (3-2) in a Prep League opener against host Chadwick of Palos Verdes (2-4). Clayton opened the fourth quarter with a 26-yard run on a fake reverse. Zach Goldstein, who had 85 yards on 16 carries, capped the Flintridge scoring with a 62-yard run late in the fourth quarter. _ Steve Collins Matt Wabby threw for 344 yards and four touchdowns to lead Crespi of Encino to a 47-20 victory against Cathedral of Los Angeles on Saturday in a Del Rey League football opener at St. Matthias High in Downey. D.J. Holt was on the receiving end of three of Wabby’s scoring strikes for Crespi (3-3). Wabby completed 14 of 26 passes. Village Christian 43, Montclair Prep 8: Rex Reinhard completed 11 of 15 passes for 186 yards and two touchdowns, leading Village Christian of Sun Valley (4-2) over visiting Montclair Prep of Panorama City (0-5) in a nonleague matchup at Kennedy High School in Granada Hills. Reinhard connected with Trevor Spilsbury and tight end Russ Contreras on touchdown passes of 23 and 24 yards. Tailback Chris Handy had Village Christian’s first touchdown on a 12-yard run, finishing the night with 125 yards on 19 carries. Harry Gallagher added 96 yards and two touchdowns on 13 carries for Village Christian. _ Steve Collins L.A. Baptist 20, Paraclete 6: Marvin Fisher rushed 25 times for 139 yards as L.A. Baptist of North Hills used a balanced offense and easily defeated Paraclete of Lancaster (1-5) in a nonleague game at Alemany High School in Mission Hills. _ Mike Hochberg 8-MAN Faith Baptist 54, L.A. Lutheran 6: Kurt Weischadle made the most of his six carries, rushing for 105 yards and three touchdowns as Faith Bapist of Canoga Park won its 18th straight game, beating host L.A. Lutheran of Sylmar. _ Daily News 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!
South African citizens are gearing up to head out to the voting polls today 8 May 2019, to cast their vote in the 6th democratic national and provincial elections. This year’s election period is a remarkable one in that the country celebrates 25 years of democracy.To raise citizens’ awareness on the importance of exercising their constitutional right to vote, Brand South Africa is running a ‘’Solve Your Why’s with an X” campaign.. Read more about the unconventional video-led digital campaign here.The Independent Electoral Commission of South Africa (IEC) has been running a tight ship to ensure a seamless process all over the country. According to the IEC, more than 200,000 electoral staff have undergone training in preparation- for the masses that will be heading to the +28 700 voting stations placed around the country.The IEC has cautioned citizens to remain vigilant and ensure that their ballot paper is valid, by checking for the official stamp.To cast your national and provincial vote, visit any of the voting stations in the province you are registered in and ensure that you have a valid I.D document.To check your registration status visit : https://www.elections.org.za/regweekend/.Happy voting, South Africa!
It’s easy to slow down time using Optical Flow in Final Cut Pro X. Master the technique with FREE stock footage and music from Shutterstock and PremiumBeat.One of our favorite video editing tools is Optical Flow in Final Cut Pro X. This feature, similar to the popular Twixtor plugin, allows users to slow down clips in a way that simulates footage shot at a high frame rate.Optical Flow is a great creative tool for showcasing your film and video projects in a unique way. The following video tutorial will demonstrate how to use creatively use Optical Flow in Final Cut Pro X. But don’t just watch the clip… fire up Final Cut Pro X and discover what it’s like to manipulate time with Optical Flow! We’ve teamed up with Shutterstock to give you free assets so you can follow along.You can download the free footage, sound effects, and assets from the Final Cut Pro X page here on PremiumBeat.Download Free Optical Flow Assets Using Optical Flow in Final Cut Pro XStep 1: Select the Clip in the TimelineFirst, select your clip in the timeline. This will tell Final Cut Pro X which clip to apply the speed changes to.Step 2: Change the SpeedTo change the speed of your clip, click on the small icon that looks like a speed gauge in the top right corner of your timeline. Once you click on the button, navigate to Slow and click your desired speed.Step 3: Apply Optical FlowBy default, Final Cut Pro slows down your footage using a Normal frame-stretching process. This leads to jittery footage and isn’t ideal in a professional context. To slow down your footage using Optical Flow, navigate to the gauge icon and select Video Quality > Optical Flow.Optical Flow is not instantaneous. It will take a little time for Optical Flow to render. To see the progress of your render, look for the small % indicator below your program monitor.Step 4: Adjust as NeededYou can change the duration of your slow motion footage by clicking the icon in the top right corner of your footage. Using this tool, you can slow down your footage to whatever speed you want.What’s your favorite way to utilize Optical Flow in Final Cut Pro? Share your advice in the comments below.